![]() Constant trauma, such as is experienced through abuse and neglect, conditions this response to respond to the smallest of threats, even when you’re out of that environment. When you’re stressed, it triggers your fight-or-flight response. Or, as your parents probably said, it builds character. Sure, you don’t like it when it’s happening, but stepping (or being pushed) outside of your comfort zone occasionally is an excellent way to grow. You begin to build up more confidence that you can handle uncertainty in the future, and when stresses occur, you have more patience with yourself and how you handle them.Ģ. You recognize through sharing your experiences that you are stronger than you realized. This can lead to a greater willingness to listen and empathize with others, as we recognize that everyone is navigating their own unique challenges in life.Īt the same time as your empathy for others builds, so does your kindness to yourself. This shared struggle allows us to better understand and relate to the emotions and experiences of those around us who may also be going through similar uncertainties.Īdditionally, uncertainty can create a sense of humility and open-mindedness, as we realize that we don't have all the answers or control over the situation. ![]() When we are uncertain about the future or facing difficult challenges, we often seek support and understanding from others. No matter how you handle them, you’re most likely handling them better than someone else in the same situation.īecause you know what it’s like to feel weak and afraid, you don’t want others to experience that same anxiety, and you may use your past uncertainties to help them. In other words, you understand how it feels to be anxious about uncertain issues. Uncertainty increases the ability to empathize with others because it creates a sense of vulnerability and a shared experience. Since you can’t predict the future or change other people, consider these benefits that uncertainty can bring so you can start to embrace instead of fear the unknown. In today’s society, living in a post-pandemic world, the extreme political climate, the economy, and global violence have added severe anxiety to millions of people’s lives.Īlthough factors like your past and your core self aren’t anything you can change, there are a few ways you can use things that are out of your control to better your life. The fact is that uncertainty is, and always has been, a part of life. How you manage uncertainty and irregularities in life depends on various factors, such as your inherent personality, your past experiences, and your current environment. Have you noticed that everyone handles stress in unique ways? What triggers one person to feel anxiety doesn’t bother someone else.
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